In this post you will learn how to increase your testosterone levels naturally by a whopping 180% in just 48 hours.Before that we need to understand how testosterone is made in our body.
How is Testosterone Made in Our Body?
Here is a simplified version.
- When Hypothalamus is stimulated it secretes a hormone called Gonadotropin Releasing Hormone.
- The Gonadotropin Releasing Hormone in turn stimulates the Pituitary gland.
- Pituitary gland releases Luteinzing Hormone.
- This Luteinzing Hormone makes it way to our Testicles.
- In the end our Testicles use the Cholesterol in our body to produce Testosterone.
By this time you must have realized Hypothalamus’ and Cholesterol’s vital role.
How to Increase Testosterone Naturally by 180% In 48 Hours?
The best way to increase our testosterone level is to induce Hypothalamus.
This is can be easily done through Intermittent Fasting .
When you do Intermittent Fasting, your whole body gets kicked off. It energizes all organs including Hypothalamus.
But there is one problem. Not many know how to do Intermittent Fasting properly.
Intermittent fasting means fasting in between meals. But for your Hypothalamus to get triggered you need to fast for at least 16 hours!
You heard it right. The minimum fasting time is 16 hours . The more gap in fasting time the better.
How Does One Fast for 16 Hours?
Here is how I do it.
In the evening have a meal filled with fats. The fats can be animal, dairy or vegetable. Fat is what will make you go longer without food.Eat before 6 pm and go to sleep by 9pm .
Try to sleep over the next day as late as possible. When you get up, 12 hours will be over. The next 4 hours won’t be hard if you can distract yourself with some other work.
In short, skip breakfast and go to lunch.
Continue the same process for lunch. Have a high fat meal and skip dinner. Go to sleep. The next day you can have your breakfast and skip lunch.
Here is another way of doing Intermittent Fasting. Skip breakfast, eat your lunch at 12 pm, then another meal at 3 pm and the last meal at 6 pm. Therefore, from evening 6 pm to the next day 12 pm you will have a window of 18 hours.
Please note that Intermittent Fasting will not only increase Testosterone but will boost your overall health and you will feel Energized in just 24 hours.
Fats? Isn’t too Much of it Bad?
Actually no. BTW I am no doctor and hence I advice you to do your own research on eating a high fat meal for intermittent fasting.
Some Other Ways to Boost Testosterone Levels Naturally?
Here are some other ways to increase your testosterone level naturally:
Working with heavy weights for a short interval is scientifically proved to boost your testosterone levels naturally.Lift weights at least 3 to 4 days per week and for at least 30 minutes per session . It is vital to take ample rest between non workout days to see results.
Work with weights where you cannot go beyond 4 or 5 reps (irrespective of which body part you are working on). Do 4 to 5 sets.
Out of all exercises squats are best to induce testosterone production.
Here’s how to do it. Hold reasonable weight over your shoulder (or resting over your shoulder) then do a full squat. You should not be able to do more than 8 or 10 squats. Increase or decrease weight accordingly.
You must have heard the negative impacts of consuming table sugar. But you won’t have heard that consuming table sugar also impacts your testosterone levels.
It is estimated that average american consumes 12 tspn of sugar daily. This usually leads to Type II Diabetes. And people with Type II Diabetes have very low testosterone levels.Even people who are pre Diabetic suffer from low testosterone levels. Conclusion skip the sugar.
Eat High Cholesterol Meal:
In the beginning of this post we discussed how testosterone is made. In testosterone production, the last step is where testicles uses the cholesterol present in our body.If there are no Cholesterol then testicles won’t be able to produce testosterone .
Some foods that are high in Cholesterol are:
- Coconut Oil
- Palm Oil
- Nuts (Cashews, Almonds etc.)
- Full Fat Cheese
If you are worried about Cholesterol levels then I suggest you read The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra (former is a nutritionist and later is a cardiologist)
Relax and Have a Good Night’s Sleep:
Stress is a killer. It is responsible for myriads of diseases in the body. When you are stressed your body stops working the way it should.
Only when your body is relaxed, does all your organs work properly. And testicles are no exception.
Moreover, it is the law of nature to reproduce only when healthy. Therefore, if you are stressed out most of the time then your testosterone levels with take a nose dive.
Is There Any (Easier) Alternative to Increase Testosterone?
Some of you reading this post will seek an easier option to boost your testosterone levels. Fortunately, there is an option and that is take a natural testosterone supplement.
I personally recommend SpartaGen XT as its natural and is been around for more than 4 years.
Click Here to Know More About SpartaGen XT (the all natural testosterone supplement)