Can Spirulina Help in Weight Loss?

Spirulina, the blue-green algae, is one of the most nutritious organisms on the face of the earth. It has been put into many uses including in weight loss programs. Does it really help in helping people lose the extra calories? It is important to note that spirulina on its own cannot help you lose weight. Combine it with an active lifestyle though and you will be able to shed a few pounds in a short while. Here we look at what the effects of spirulina are and how it can aid in weight loss.

Appetite suppression

The reason why the body tends to feel hungry is because the nutrients in the body have been used up and they need to be replenished so as to satisfy the hunger. Normally you would need to eat a lot of food so as to calm the hunger pangs down which is what resulted in the excess weight in the first place. With spirulina intake your appetite will be reduced since it is packed in nutrients and therefore the body is not deprived of the nutrients. The appetite is suppressed with the use of spirulina and therefore you eat less and will lose weight in the long run. Taking a little spirulina 15-30 minutes before a meal will leave you with very little appetite.

Low calorific intake

By opting for spirulina over other kinds of foods you will be fulfilling your nutritional needs without taking in too many calories. For instance, a gram of spirulina only contains 3.9 calories compared to 65 calories in a gram of protein. This way you will not have fats left behind that need to be stored in the body at all times. With no weight adding losing the already existing one is easy. This is what is advised in weight loss programs that propose the use of spirulina. The blue-algae supplement is used in place of other foods with the latter being taken only in small portions.

Better digestion

Spirulina contains omega 3 and gamma linolenic acid which are very useful nutrients. Among other roles, these regulate blood sugar levels and aid in digestion. Spirulina is also rich in many amino acids that are needed for good digestion. The high fiber content also makes digestion smooth with no constipation and other issues. With a good digestion the food you eat is put to great use and only what is necessary is absorbed into the body.

Lean muscle development

When a person loses weight, it is not enough to have the flabby areas previously filled with fats emptied. A good looking body needs to have lean muscle. From a flat tummy, to the curvaceous hips to the tight butt they all need to have lean muscles to look great. Since spirulina has over 70% protein content it is able to help in building healthy muscles.

Energy boosts

Some people believe that spirulina helps improve the energy levels of a person. The person can therefore be able to exercise for longer and hence will reap more benefits from exercise routines. This means you will be able to lose weight much faster.

You can buy spirulina from online merchants. However, note that a capsule or two won’t provide any benefits. You need to incorporate at least two table spoon of spirulina powder in your meal. Use it in smoothies or add in with fruits.

Now, buying Spirulina powders will turn expensive. Therefore, I suggest contacting any exporters of spirulina and get minimum order quality at a wholesale rate.

Posted by Helen Sanders

Helen Sanders likes to call herself as fitness freak. It was recently that she found HCG drops to helpful in her weight loss journey. Therefore she started this blog to educated and spread the word.